Digestive Health
Feel More Comfortable and Confident in Your Digestion
Feel More Comfortable and Confident in Your Digestion
Digestive Health
Bloating, constipation, diarrhea, food-related discomfort and unpredictable digestion can affect so many aspects of your day. Whether you’re navigating IBS or struggling with digestive symptoms that don’t seem to have a clear explanation, I’ll help you explore potential contributing factors and develop a personalized plan to support your digestive health.
I help patients navigate:
Irritable bowel syndrome (IBS)
Bloating and excessive gas
Constipation and diarrhea
Food intolerances and sensitivities
Heartburn Acid
Inflammatory bowel diseases like crohn’s and ulcerative colitis
Microbiome imbalances and overgrowths
My approach incorporates individualized nutrition, lifestyle changes and evidence-informed natural therapies to help improve digestive comfort and overall well-being.
Support Through Every Stage of Life.
Hormone Health
Understand Your Hormones and How to Support Them.
Together, we’ll explore how your hormones, nutrition, stress, sleep, and other aspects of your health may be contributing to how you are feeling.
Hormonal changes can influence everything from your mood, energy, sleep, digestion and menstrual cycle.
Whether you’re struggling with PMS, irregular periods, perimenopause or menopause, you deserve support that considers your individual experience.
I help women better understand their hormones and teach them practical strategies to manage symptoms, support their well-being and reduce their risk of future disease.
I help women navigate:
Perimenopause and menopause symptoms
PMS, PMDD and irregular periods
PCOS
Sleep disturbances
Fatigue and changes in energy
Supporting Your Mental and Emotional Well-Being
Mental Health
Feel Calmer, More Resilient and Joyful
Together we’ll explore how your sleep, nutrition, stress, and physical health are influencing how you feel.
When anxiety, low mood or chronic stress become part of everyday life, it can feel difficult to find your balance.
When you’re feeling anxious, overwhelmed or emotionally exhausted, even everyday tasks can become difficult.
I take a whole-person approach to supporting your mood and emotional well-being.
I help patients navigate:
Anxiety
Chronic stress and overwhelm
Low mood
Irritability and mood swings
Difficulty concentrating
Stress-related sleep disturbances
When Being Tired Feels Like Your New Normal.
Fatigue & Brain Fog
Stop Guessing Why You’re So Tired
Through a thorough assessment and individualized treatment plan, we’ll explore what may be affecting your energy and identify strategies to support better daily functioning.
If you’re constantly exhausted, struggling to concentrate or finding it difficult to get through the day, you deserve to have your concerns taken seriously.
Persistent fatigue and brain fog can affect your work, relationships, motivation and quality of life. And while stress and poor sleep can contribute, they aren’t the only possible explanations.
I help patients explore what contributes to their fatigue, including:
Nutritional deficiencies
Poor sleep quality
Chronic stress
Thyroid and other hormonal imbalances
Blood sugar fluctuations
Digestive and absorption issues
My approach looks at the bigger picture of your health.
Together, we’ll explore how your digestion, hormones, nutrition, stress, sleep and lifestyle are influencing how you feel. Because understanding your health is an important first step toward improving it.
As a naturopathic doctor serving Niagara, Hamilton and patients virtually across Ontario, I help people understand what’s happening and offer practical, personalized, evidence-based ways to support their health naturally.
Together we connect the dots and create a plan that works for you.
Less Guesswork. More Personalized Guidance.
10+ Years of Experience of Experience
2000 + Patients Supported
Education
Honours Bachelor of Kinesiology (McMaster University) - 2019
Doctor of Naturopathic Medicine (ND) - CCNM, 2015
College of Naturopaths of Ontario - in good standing since 2015
Digestion
Area’s of Focus
Mental Health
Hormone Health
Energy
When You Don’t Feel Like Yourself, It’s Hard to Know Where to Start. Let me Help You.
My role is to listen, help you make sense of your symptoms and guide you toward changes that support your health.
Your symptoms don’t exist in isolation. Your digestive health, hormones, stress, sleep, nutrition and overall well-being are interconnected. Your body is complex and your symptoms don’t always have one simple explanation. Digestive problems can impact your energy and mood. Hormonal changes can mess with your sleep. Chronic stress can change your digestion and drain your energy.
My goal is to help you connect the dots.
No one-size-fits-all protocols. No unnecessary supplements. No overwhelming health plans.
Just thoughtful, personalized care that helps you understand your body and take meaningful steps toward feeling better.
FAQ’s
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Visit Length. Fee
Initial Visit 75 mins. $225
Second Visit. 45 mins. $160
Extended Visit. 45 mins. $120
Routine follow up. 30 mins. $100
Acupuncture. 45 mins $75
Naturopathic visits are HST-exempt.Fee’s for blood work and specialized will vary and depend on your specific situation, but I will always discuss the cost and benefits of testing with you first.
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Your first visit is a 60-minute appointment focused completely on you. We’ll go through your health concerns, lifestyle habits and medical history to understand the full picture. Bring any recent lab work, like blood tests, and we’ll review it together. If we need more information, we may order additional testing.
You’ll leave with a personalized plan that can include lifestyle, dietary and natural treatment recommendations. From there, follow-up visits let us track your progress and add new recommendations over time, so we can connect the dots and learn what supports your healing -
Yes, I can order blood work when we need more information about your health. Testing ordered by me isn’t covered by OHIP however, so lab fees are paid out of pocket. If you have a health spending account, you may be able to claim the cost of your blood work. Check with your plan provider to confirm what’s covered.
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No, I am only able to treat patients living and residing in Ontario. You must be in Ontario during virtual visits.
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Naturopathic visit fees are not covered through OHIP, but most extended healthcare plans include naturopathic medicine. Every plan is different but many patients can claim the cost of their visits for reimbursement. Make sure to check what your plan includes as yearly maximums can range from $300 to $2500 yearly. The cost of blood work and supplements is typically not covered by insurance.
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No, I do not offer direct billing. Payment is due at the end of each visit and you’ll get a receipt with my name, registration number and visit details. You can send that receipt to your insurance provider or health spending account to claim reimbursement yourself. Most plans let you submit claims online or through an app, so it only takes a few minutes.
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Yes. I offer virtual visits to new and existing patients in Ontario only. You must be located in Ontario during the time of your visit. To schedule a virtual appointment, visit my online booking page and look for visit names that start with VIRTUAL. The link to join my secure video portal will be emailed to you prior to your first visit.
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You can book your appointment online here (link). I require a credit card on file to reserve your appointment time, but this will only be used for late cancellations or no shows. After your appointment is book, you will receive an email confirming your appointment that will ask you to fill out my intake and consent forms. Please have these completed before we meet, if possible.
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Your appointment time is set aside just for you, so if it’s missed or cancelled less than 24 hours before your visit, I usually can’t offer it to another patient. That’s why I charge a $75 fee for late cancellations and missed visits. Please note that this fee isn’t typically covered by insurance.
If you need to cancel or reschedule, please let me know at least 24 hours before your appointment and there’s no charge. I understand that emergencies happen, so please reach out if something unexpected comes up.
Here are answers to my most commonly asked questions
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