I use a wide range of therapies that are safe, effective and support the body's ability to heal


 
 

Dietary Counselling & Supplementation

 We all have different nutrient requirements depending on our age, sex, physical stress, psychological stress, disease state and use of medications. These variables are considered so that individualized dietary and supplement treatment plans can be made.

 

Lifestyle Counselling

Optimizes your thought and behavioural patterns to promote health and decrease your susceptibility to disease. Recommendations often involve making changes to your exercise, sleep, work and stress management habits to help you reach your health goals. 

 
 

Herbal Medicine

The use of plants as medicine is an ancient practice, as old as medicine itself. It involves the use of plants in the form of teas, tinctures, liquid extracts or capsules to treat disease, restore health and prevent disease.

 

Acupuncture

Acupuncture is a treatment essential to Traditional Chinese Medicine that involves the insertion of very fine needles into points along meridians to rebalance disharmonies in the movement of this life energy, which is known as Qi.      

 
 

Hydrotherapy

Hydrotherapy involves the use of water as an agent to stimulate the body's healing and detoxification abilities. 

 

 

 

Lab Testing 

Specialized laboratory testing gives a deeper look at what's happening in the body. Some of the tests I use most with my patients include IgG Food Sensitivity Testing, Comprehensive Stool Analyses, SIBO breath testing and DUTCH hormone testing.